2days and a night

i'm really feeling like i've got lead in my legs and iron arms that refuse to flex or bend no matter how much u act on them or will them..and all this due to 2 consecutive days at the gym doing my 2.4 km running again, my chin ups and weights..from pec fly-in to bicep curls..and body attack today (such an apt name) and crunch which really should be Crunch!!....but it feels really good with all those endorphins and adrenaline rushing through my bloodstream and into my brain..man..such an organic drug shot..

its good to be back at the gym after an absence of around about 6 weeks..and the feeling of accumulated fat around the waistline drippin away under the intense stress of a good reverse crunch (its definitely psychological) is so good..n connectin with gym mates that i've not seen for around 6? weeks..oh boy, sorry for the long absence dudes..

and yeah..i think more clearly these days after hittin the gym..great for work and assignments and everything else actualli..haha..man, maybe i'll even get started on that bottle of weight-gainer that Chris passed me back in March..na...i dun think so..too much effort and i'm not dat serious..

and i thank God for that great bonding session with Cyril, Junsheng and Ben at the movies on Monday nite.. unfortunately, we watched the latest installment of The Mummy returns which really has succeeded in insulting all cultures involved..from Egyptian to Chinese to English...and such bloody shallow storylines that have a wooden cast n flimsy plot..which will never fail to offend any normal human sensibilities..such a crappy show..n Jet Li never spoke more than 3 sentences at a time..in fact, he appeared for no more than 20 minutes throughout the entire movie..discounting the poor computer generated versions of him of course..n did ya noe that they change some of the main characters every installment of the movie? the last time, Mad-Dog the pilot was a black man..the time before that he was an old white man..this time he's a gin-slining rough neck Scottsman(or possibly Irish)..thats just unbelievably ridiculous man..n the poor choreography of the few fight scenes was appalling..its a shame to even call the show an action movie..

enough complaining..it was good friendship, mixing and bonding that helped me get to noe the guys better..the movie was a sideshow..oh yes..3 more days till Singapore Day in Melbourne..i really need to get a good lounge suit man..where got time?